the complete program
Eddie cunningly incorporated the initial squats test plus each of the six week workouts into a very cool PocketMod; a tiny booklet that is printed on a single sheet of paper.
To download the Two Hundred Squats PocketMod, "right click" either of the following link and select "Save Link As" (Firefox) or "Save Target As" (Internet Explorer & Opera).
Huge thanks to Eddie for creating the PocketMod!
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