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the two hundred squats training program

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The Program
- What is a Squat?
- Why Squats?
- Initial Test
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Final Test
- Complete Program
- Make a Donation
The Challenge
Did 200
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Kudos

Thank you for a great series of really fun work-out programmes.

Take the Challenge?

Yes, take the initial test!

Other Programs

Hundred Pushups
Two Hundred Lunges
Two Hundred Situps
One Fifty Dips
Twenty Five Pullups
Five Minute Plank

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Two Hundred Squats

Strengthen your quads and glutes by training to do 200 consecutive squats

Hundred Pushups
Two Hundred Lunges
Two Hundred Situps
One Fifty Dips
Twenty Five Pullups
Five Minute Plank

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