Get the App!

spread the word






What are these?

Social bookmarking links allow you to store, tag and share links across the internet. You can share these links both with friends and people with similar interests. You can also access your links from any computer you happen to be using.

If you like the two hundred squats web site and want to save it for future reference or share it with other people, simply click on one of these links to add to your list.

All of the above sites are free to use but do require you to register. Once registered you can begin bookmarking.

Each of the sites works slightly differently so use the following links to find out which service best suits your needs:

If you're interested, Wikipedia also has some great information on Social Bookmarking.

Link to two hundred squats

If you're a blog or web site owner, you can also spread the word by linking to two hundred squats.

Text link: (simply copy/paste the following html code)


Image links: I have several image sizes available for use on your blog or web site. All of them follow a similar design format to the following:

two hundred squats

"Right click" the desired image size and select "Save Link As" (Firefox) or "Save Target As" (Internet Explorer & Opera) before uploading to your server.

Use the following code to add the image link to your web site or blog, substituting "path_to_image_location_on_your_server" with the actual location of your newly uploaded image:

Feel free to send an email if you need help with any of the above.

Thanks for your support and good luck with the two hundred squats plan!

Proudly Hosted by Host Gator | Original Template Design by Andreas Viklund
Copyright © 2009 | 2014 Steve Speirs

3 Week Diet | Kettlebell Challenge Workouts 2.0 | 1 Hour Belly Blast