Get the App!

week 5

Depending on the results of your latest test, continue with the appropriate week and column, even if it means you have to complete Week 3 or Week 4 again.

week 5: pick the appropriate column depending on your latest test results
Day 1
rest 60 seconds between each SET (longer if required)
  41 - 50 squats 51 - 60 squats > 60 squats
set 1 23 38 49
set 2 27 47 54
set 3 21 34 40
set 4 21 30 32
set 5 max (at least 27) max (at least 47) max (at least 54)
Completed this workout? Go log it at Squats Logger!
Day 2
rest 45 seconds between each SET (longer if required)
set 1 13 24 27
set 2 13 24 27
set 3 18 27 32
set 4 18 27 32
set 5 13 19 24
set 6 13 19 24
set 7 13 22 30
set 8 max (at least 34) max (at least 54) max (at least 63)
Completed this workout? Go log it at Squats Logger!
Day 3
rest 45 seconds between each SET (longer if required)
set 1 16 23 27
set 2 16 23 27
set 3 20 27 32
set 4 20 27 32
set 5 16 23 27
set 6 16 23 27
set 7 13 27 36
set 8 max (at least 40) max (at least 60) max (at least 67)
Completed this workout? Go log it at Squats Logger!

Surprise, surprise, it's time for another exhaustion test. Week 5 was a tough one, and if you've made it this far, you're getting close to reaching your goal. If you're able to perform more than 75 consecutive squats, feel free to move on to Week 6. Couldn't quite manage 75? No problem, just repeat the week and you should be ready to go after another three days of working out. Good luck!

Proudly Hosted by Host Gator | Original Template Design by Andreas Viklund
Copyright © 2009 | 2014 Steve Speirs

How To Get Six-Pack Abs | Brilliant Yoga | 7 Day Belly Blast Diet