Squats are one of the basic and most common exercises for the human body. The main emphasis of the exercise is on the quadriceps and the glutes, but it also involves the hamstrings, the calves and the lower back. Not surprisingly, the squat has the potential for bigger and faster muscle growth than many other exercises.
Squats can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! If you're looking to develop great leg strength, you could do much worse than follow along with the two hundred squats plan.
To improve your leg strength, fitness and general health all you need to do is commit about 30 minutes of your time per week, and follow the squats training program as closely as possible. I promise you will feel much better about yourself and much more confident after just a few short workouts.