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the two hundred squats training program

Beach Squat

You've read through the program and studied each week carefully. You may just be thinking of taking the challenge or you may already be on the road to a fitter, stronger and healthier you. You may also have pondered the origins of the two hundred squats plan. If so, this page is for you.

Back in June 2008 I launched the hundred push ups web site; a progressive six week strength training plan that was, and still is, a massive success. The hugely popular plan appealed to people from all over the world and in 2009 is still attracting new challengers on a daily basis.

Over the months, one of the most popular requests received has been to design a similar program to develop and strengthen the leg muscles. The good news; based on a tremendous amount of feedback and after many hours of physical experimentation, the two hundred squats program is ready to launch.

Following a similar format to the hundred push ups program, I believe two hundred squats to be a great complement to, and just as effective as the original six week strength training plan.

Please provide feedback - both positive and negative - to the following email address, as I'm keen to make the plan as effective as possible for as many people as possible.

Good luck and happy squats!

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